Why It Is a Good Idea Getting the Smart Scales?

We are gradually getting used to the fact that most of the household appliances are synchronized with the smartphone: vacuum cleaners, multicookers, kettles, and even toothbrushes. Smart devices save time, help in everyday life and monitor our health. For example, as an electronic diagnostic scale. In this article, we will tell you why this gadget is a must-have for tracking its parameters. And it’s not just about weight.

How do the smart scales work?

A diagnostic, or biometric, scale is a device that, in addition to weight, shows parameters such as the ratio of fat, water, muscle, and bone in the body. The device literally “sees” a person through and through. The principle of operation is based on simple laws of physics.

A person stands on the scales barefoot and a weak electrical discharge passes through his body.

Since each tissue has a different level of resistance to electric current, the device determines the mass fraction of each of them.

Then the program processes the data and compares it with the normative ones, taking into account your gender, age, and height.

The device displays the results of all data in a mobile application. You will see how much muscle, fat, and bone tissue you have. What is your body mass index, is it normal, and also recommends the optimal amount of calories per day.

Who will benefit from getting such a device?

If you are in control of your weight, it is important to see not only how it changes, but what causes it. Decreasing fat mass or muscle mass? Is there excess fluid in the tissues or, on the contrary, in the body – water deficiency?

Previously, such information could only be obtained from specialized medical centres. Now the ratio “muscle-fat-water” can be tracked and at home.

Of course, the accuracy of household appliances is lower than that of professional medical devices, but you will have a general idea of your parameters, and most importantly, you will see the dynamics of their changes. And if necessary, adjust your diet or exercise load.

A diagnostic scale is an indispensable item for those who monitor nutrition, play sports, as well as for those who need to control the amount of fluid in the body.

The device is also useful for the elderly to track the decrease in bone mass. Changing this parameter is a reason to consult a doctor in a timely manner.

Important! Since an electric current passes through the body during diagnostics, the use of such a scale is prohibited for children under 6 years of age, people with an electric pacemaker, and pregnant women.

Do you really need the smart scales?

Definitely “yes” if you already control your nutrition and physical activity or are just planning to switch to a healthy lifestyle side. Of course, some of the analysed parameters are calculated, however, you will have a completely objective idea of the physical state of the body.

The discharge of electric current is so weak that it is absolutely safe for frequent use. Even if you are not yet involved in sports, daily monitoring of parameters motivates you to take up your health.

Every model has different functions, so better to visit Currys website and compare them in order to pick up the best one.

WANT TO RECEIVE PERSONAL, STYLISH SUGGESTIONS TO YOUR EMAIL?

FILL OUT THE FOLLOWING FORM: