What Vitamins Improve and Maintain Women Health?

Vitamins include about 13 low molecular weight compounds. Each of them brings certain benefits to the body. At the same time, some are more necessary for men, and some for women. It depends on the age, climate, place of residence of the person. There are several vitamins that are considered natural support for women’s beauty and youth. More details in this article, created by our nutrition team.

What are women’s vitamins?

There are several compounds that should always be in a woman’s diet – first of all, these are vitamins of youth.

Retinol. Helps maintain visual acuity and strong immunity at any age. Also participates in the formation of soft tissues and mucous membranes.

Tocopherol. Strengthens the heart and blood vessels, activates brain activity, is responsible for the normal conception and bearing of a child.

Ascorbic acid. Accelerates the healing process of wounds, strengthens the walls of blood vessels, protects the body, and also gives the face a fresh blush and a healthy look.

These are the three main compounds that should be in the diet of every lady. But there are other vitamins as well.

B vitamins. This is the most important group of vitamins that are involved in cellular metabolism and maintain a woman’s beauty at the deepest level. Also, almost all vitamins of this group are responsible for a normal emotional state and good mood. A woman with a deficiency of these substances will always be irritated, even hot-tempered.

Vitamin D (calciferol). This substance prevents aging. It is calciferol that successfully retains moisture in the skin and helps to maintain moisture and elasticity.

Vitamin K. It is very important for the female body, as it regulates blood clotting parameters, helps to stop various bleeding. The vitamin also improves gastrointestinal motility, prevents the formation of cancer, increases muscle tone. It does not only come from food but is also formed by saprophytic bacteria directly in the intestines if there is a healthy microflora.

Be aware of hypovitaminosis

Lack of nutrients provokes the emergence of several vivid symptoms. When such signs appear, you should diversify the diet with “female” vitamins or simply purchase a special complex of pharmacy nutrients. Symptoms to consider.

Appearance worsens with a lack of B vitamins. Hair may fall out, nails may break and flake. Insomnia and anemia also occur. The skin becomes pale.

With a deficiency of vitamin C, muscle pains, apathy occur, and efficiency decreases. Collagen production is significantly reduced, which contributes to the appearance of premature wrinkles.

Lack of tocopherol negatively affects the complexion, decreases libido, and white dots are formed on the eyelids.

Calciferol deficiency leads to weakening of bones, joint pain, constant fatigue.

Depending on age, women and girls require different beneficial elements. Girls after 20 years old need to prepare their bodies as much as possible to become a mother. This will require folic acid, as well as all of the above elements. After 30, vitamins against aging and early wrinkles are needed, as well as trace elements that can support an active lifestyle. Closer to old age, you need to take care not only of appearance but also of strong bones and blood vessels.

Now you are fully aware of the vitamins for women. In order to get all of the above elements visit the Vitabiotics website. There are many vitamins available for different needs.

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