Vitamins For Elderly Women

At any age, vitamins serve as a source of health, vitality, and good mood. Seniors need supplements to keep their minds clear and active. Organic substances slow down the aging process, stimulate the brain, and contribute to the normalization of metabolism. Part of the useful elements is produced by the body on its own, the other part is ingested with food, the third must be taken in the form of tablets.

Vitamins for senior women over 60, 70 years old are the key to strong immunity and well-being. The systematic intake of valuable micronutrients helps fight dementia and slow down tissue aging. What vitamins should be taken, find out in the following article made by our team.

What are the signs of vitamin deficiency for elderly women?

A condition in which the body of an elderly person receives fewer vitamins than it consumes is called hypovitaminosis. Due to prolonged hypovitaminosis, vitamin deficiency can develop – a disease characterized by a sharp deterioration in the patient’s well-being.

At the initial stages of hypovitaminosis, the person feels tired and absent-minded. Other symptoms: irritability, sleep disturbances, trouble concentrating, dry skin, and mucous membranes.

With a prolonged lack of vitamins in the elderly, physical activity decreases, headaches and nausea appear. Against the background of a general decrease in immunity, pathologies of internal organs develop.

Hypovitaminosis is due to the following reasons: lean and unbalanced nutrition, slowdown of biological processes. The mechanisms of absorption wear out over the years, as a result of which vitamins are simply not absorbed in full, the presence of chronic diseases of the gastrointestinal tract, taking certain medications, regular stress, poor environmental situation.

The deficiency of one or more organic compounds can be detected using a simple medical examination. Based on a biochemical blood test, the attending physician will select an effective vitamin complex for the elderly.

What vitamins to choose?

The balance of some substances is restored only with the help of drugs that can be bought on the recommendation of a doctor.

Classification and action of the elements responsible for health in adulthood.

A – retinol. Supports visual acuity, the health of mucous membranes, strong immunity. It is prescribed for the prevention of oncology and cardiovascular diseases.

B1 – thiamine. Responsible for the work of the central nervous system. Promotes brain activity, improves the functioning of the gastrointestinal tract and liver.

B2 – riboflavin. Affects the condition of hair, nails, skin. Takes part in the formation of immune defense, is responsible for the normal level of haemoglobin and red blood cells in the blood.

B5 – pantothenic acid. It is involved in the processes of biosynthesis and oxidation, promotes the absorption of other vitamins.

B6 is pyridoxine. It has a strengthening effect on blood vessels, helps to fight spasms and seizures. It is prescribed for diseases of the neurological sphere.

B12 is cobalamin. Promotes good blood circulation and oxygen supply to blood vessels.

C is ascorbic acid. Helps protect against viruses, participates in the process of converting cholesterol into bile.

D – calciferol. Helps to strengthen bones, teeth, musculoskeletal system.

E is tocopherol. Antioxidant maintains skin elasticity, regenerates tissues.

P – bioflavonoids. Prevents tissue aging, regulates cholesterol levels.

K – a group of fat-soluble substances. It is indicated for bleeding from the nose, anaemia, hematomas.

An overdose of useful substances is no less dangerous than hypovitaminosis. Talk to your doctor about vitamin selection for seniors over 70. As for the rest visit the Vitabiotics website to get supplies of necessary vitamins.

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