Take the Sports Nutrition Depending on the Body Type

To achieve high results in bodybuilding, it is important not only sports nutrition, but also how correctly it is selected. That is, nutrition should correspond to the body type, which can be: ectomorphic (lean), mesomorphic (medium type, muscular), endomorphic (wide, slow, prone to overweight). Let’s this in detail, what nutrition corresponds to a particular body type.

Each body type has its own metabolic rate, for example, in the body of ectomorphs, all food burns very quickly. People of this type may not be afraid to gain weight, since it is very difficult for them to gain weight, they are distinguished by long thin bones and fragile constitution.

Ectomorphs

Ectomorphs should saturate their diet with proteins – at least 3.5-5 grams of protein per kilogram of body weight. Half of the daily calorie intake can be covered by carbohydrates, and fat should be only 20% of the norm. It is easier to build and develop muscle mass if not all the calories eaten in a day are burned. High-quality protein, carbohydrates, and fats should be added to the diet.

Ectomorphs need to make a meal schedule so that they eat every 2.5-3 hours. If you can’t arrange good nutrition, you can actively use protein bars, sports drinks. Protein or gainers are suitable for sports nutrition.

Endomorphs

Endomorphs, on the contrary, are not lucky, they say about them – they get weight from water. This type has a slow metabolism, so all the elements, fats and carbohydrates, burn very slowly, hence the excess body fat.

The peculiarities of the diet for the endomorph are less fatty, and all protein must be consumed from lean meat, fish, egg whites. It is important to limit the intake of fruits before lunch, choose complex carbohydrates: potatoes, legumes, long-grain rice.

As for the frequency of eating, you should split the diet into 5-7 servings per day, which will accelerate the metabolism, bring it back to normal. Dairy products with high-fat content, sausage, smoked meats, alcohol, carbonated sugary drinks should be excluded from the diet.

If you are losing weight, you should carefully count calories and not get out of the built nutrition schedule. It is better to include carbohydrates with a high starch content in the diet, foods in which fibre predominates.

 Mesomorphs

Mesomorphs are most fortunate – they have developed muscles and thick bones genetically in them. It is easy for them to gain muscle mass, while the muscles look quite massive.

However, nutritionists do not advise mesomorphs to relax. The daily diet should include 2.5 grams of protein per kilogram of body weight. In this case, the main sources of protein will be lean meat and fish.

Carbohydrates for the entire diet should account for approximately 60% of the total calories. The number of meals a day is five to seven. It would be useful to consume protein shakes.

Don’t limit or impoverish your diet. It’s easy for you to build muscle and lose fat, so take advantage of it. Allow your muscles and body to feed in extra calories from time to time, but without fanaticism. Visit the Bulk website and get the additional nutrition depending on your body type.

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