Men’s Running Shorts. What Do You Need to Aware of Before Getting a Pair?
Experienced runners know that only specialized running clothing guarantees comfort during training. And today we will discuss how to choose running shorts.
When is it a right time to wear shorts for running?
There is a rule in running: when you go outside and just start training, you should not be warm and comfortable. In the process of training, the body will warm up, and if you dress too warmly, then the run will turn into torment and mockery of the body. You need to dress in such a way that it is initially a little chilly, and then you will be just right on the run.
At the same time, we all tolerate cold and heat in different ways, so the moment when you need to change into shorts and a T-shirt is up to you. In addition, you need to consider the intensity of the training: it makes sense to dress lighter for intensive work and tempo runs than for recovery runs.
Features of running shorts
Running shorts are a versatile piece of clothing. They can be used not only for running training but also in other active sports. At the same time, not only comfort but also health depends on their quality.
Freedom of movement. Running shorts should be as comfortable as possible, and practically not felt on the body. The purpose of this piece of equipment is to provide the runner with freedom of movement and allow him to fully concentrate on running and his technique.
Support. Jogging shorts are both loose and spacious, and tight. However, only quality running gear can provide the right level of support and make your workout more effective. So, running compression shorts, which we will talk about in more detail later, give the muscles and blood vessels the necessary tone.
Breathable fabric. Running shorts must be made from a fabric that wicks moisture away from the body and dries quickly. Therefore, shorts made of natural fabrics are unlikely to suit even a novice athlete. On the one hand, running in wet clothes can threaten a cold. On the other hand, wet shorts can lead to serious chafing.
What else you need to look in running shorts?
In addition to wide elastic bands, special sports fabrics, and flat seams, running shorts can also have pockets. Almost all models have a small pocket for keys on the inside of the belt.
Side pockets on shorts are rare, usually, they make one pocket sewn in at the back. It is especially relevant for long-distance runners, as energy gel or other sports nutrition can be removed there.
Peculiarities of men’s running shorts
Loose models of men’s shorts are often used not only for running training but also for other activities. Usually, they are kept on the belt due to the elastic band, but there are those where there is an additional lace. As for men’s compression shorts, a special insert is provided in the groin area, which provides additional protection. It is advisable to buy them with a fitting in order to choose the optimal compression ratio during it.
We hope this article was informative, to find the best running shorts for men, just visit the Nike website.
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