Importance of Special Running Socks. How to Get the Needed Pair?
It is important to choose the right running socks, because textile products, which include hosiery, cannot be exchanged or returned. Would you like to know how to buy professional running socks to fit your needs and serve your purpose?
What to look for when choosing running socks?
Sock fit. The first thing to pay attention to is the seams. A scar on your fingers while running will rub your skin with calluses and make you a weak link. The seam must be of high quality: flat and soft. Professional models are knitted without a seam in the finger zone.
Weight, thickness, and density of running socks. The weight of the equipment increases the running load. The thinner the sports fabrics, the lighter they are. If the efforts of an athlete are not expended on overcoming additional weighting, he shows better results. The weight and thickness of socks depending on the density of the fabric, which affects thermoregulation.
Wet feet are not the best conditions for an athlete. Colds, frostbite, and calluses are the results of dampness in shoes. Constant moisture between the fingers soaks the skin so that it comes off. A favourable environment is created for the reproduction of bacteria and fungi.
Choose light, thin and vapour-permeable products that can protect your feet from overheating and natural moisture, evaporating it right on your foot, even if you stepped unsuccessfully and some water from a puddle got inside.
Composition of the material
It used to be that natural materials absorb moisture better, taking it away from the foot, but now synthetic fibres of a special structure and new machine knitting technologies have appeared that have established an almost complete monopoly of synthetics and have forever replaced cotton from sportswear.
Cotton noticeably breaks the elasticity of the fabric and wears out quickly. Leaky socks allow the skin to come into contact with the shoes, which rub against the surface of the feet moistened from running. Synthetic products made of polypropylene, polyester, elastane, and nylon, if they are of the correct density and pass the breathability test, help keep the shape of the legs, provide a tighter fit and prevent blisters. Creases do not appear, and chafing does not occur. Synthetic socks with reinforced toe, heel, ankle, and Achilles tendon areas will last longer.
Cotton holds moisture in itself. New synthetic membrane materials are designed not only to absorb an order of magnitude more moisture but also to warm and get rid of water. The breathability of the membrane removes the foot’s own moisture, and the special texture does not allow water to penetrate inside from the outside. Because of these advantages, membrane socks are more expensive, but they are indispensable on trails where you have to cross a river or a swamp and in wet weather. Use them as demi-season clothing, as well as in winter. Snow is water when it melts under the heat of the feet. Socks with a membrane will help out if there are no membrane sneakers. The properties of the membrane allow socks and sneakers to dry directly while running.
Your goal is to choose breathable synthetic or blended socks in any proportion of non-cotton materials, preferably with a membrane. Look for products with reinforced zones for the prevention of corns and cushioning.
It seems socks a small accessory but as you can see it plays a very important part. TO find special running socks, just visit the Nike website.
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