How Should Women Choose the Perfect Type of Fitness?
Regular training gives an attractive body, cheerful mood and discipline. It remains only to choose the direction for group classes and do not forget about high-quality equipment. As such, tracksuits for women are suitable, and for outdoor activities, you can look at a comfortable uniform for athletics. Let’s see what are the peculiarities of each of fitness directions.
How many kinds of fitness are there?
Different fitness programs can be aimed at different goals:
- Weight loss.
- Growth of muscle mass.
- Construction of a relief body.
- Development of flexibility.
- Increase in endurance.
To simplify, you can classify different types of fitness into groups.
Power programs. These are bodybuilding, power lifting, and cycling. Directions that pump strength, muscle mass, and increase relief. Physically complex, exhausting, but very grateful in terms of visual changes of the program. The body acquires proportions, acquires muscles, and endurance increases many times over.
Aerobic fitness. Aerobics in its various active variants, Tai-bo, training on a trampoline or step platform, and others. Performing various movements to the music in a group is quite invigorating and does not require such efforts as “pulling iron”. Platform exercises, stepping, and squatting, vigorous leg swings, dance elements, or martial arts techniques during classes keep muscles in good shape and help maintain a healthy weight. A bonus is the strengthening of the heart muscle, blood vessels, and respiratory system.
Dance direction. These types of fitness include zumba, pole dance, strip plastic, belly dance, and body ballet. In other words, this is an adaptation of well-known dance styles for sports. In training, you can not only work out posture, plasticity, and flexibility, but also maintain physical fitness, and pump strength and endurance. Having chosen the direction of dance fitness to your liking, you definitely won’t be bored in the classroom.
Wellness fitness. Pilates, gymnastics, shaping. Bodyweight exercises are suitable for people with spinal and joint problems. Complex programs are designed in such a way that, together with individual muscle groups, strengthen the body as a whole. Smooth measured movements pass into each other, the training takes place in a calm rhythm, and additional equipment can be used: a fitness ball, for example. Such destinations are ideal for the elderly, as well as for recovery after injuries.
Water sports. Swimming, water aerobics, aqua-boxing, and others. Swimming is suitable for everyone because in the water there is practically no risk of injury or not calculating the load. Any training transferred to the pool works in a complex: you can pump endurance, strengthen the muscles of the core, the press, “pump” arms, and legs. During intense swims, weight loss is excellent: along with running, this is an excellent cardio workout. Swimming and related forms of fitness are also ideal as a rehabilitation practice.
How to choose “your” type of fitness?
In order not to get bored and work out different muscle groups, it is better to choose 2-3 fitness areas or change them regularly. Different types of physical activity or a combination of them give the best result.
For example, aerobics and stretching are perfectly combined. Swimming can be supplemented with dance training, martial arts can be supplemented with Pilates, and so on. Try different things to find the perfect workout for you.
For a trial lesson in different directions in fitness clubs, take comfortable clothes like sports leggings, a loose T-shirt, comfortable sneakers.
We hope the article was informative. Regardless of what type of fitness you choose, by visiting the Nike website you will find all the necessary garments and accessories.
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