Fitness Trackers. Are They Only For Sports?
Fitness trackers are designed to help you move more, sleep better, and improve overall health. The article will help you choose a smart bracelet that is right for you.
Why do you need the fitness tracker?
Fitness bracelets are designed to monitor sports activity and human health. It is a microcomputer with a wrist strap. In most cases, the electronics block is removed from the bracelet, so you can use straps of different colours and materials.
Instead of buttons, touch control is usually used to switch between information on the backlit screen. The amount of information, the ability to manage, and a variety of functions – this is what distinguishes fitness bracelets from smartwatches. If smartwatches are already capable of replacing smartphones, then fitness trackers cannot work as a separate device: they do not have a full-fledged operating system with support for the necessary applications.
The range of prices for fitness bracelets is wide: both inexpensive models and more expensive devices from well-known brands can be found on sale. With the release of improved versions, second and even third generations, prices for existing models are falling noticeably.
Main Functions
Most trackers are able to track: the number of steps, distance traveled, movement speed, calorie consumption, heart rate, presence of notifications from a smartphone (messages, calls, alarm clock).
Also, fitness trackers keep track of your physical activity and will let you know if you stayed in one place for too long. When a notification is received, the device vibrates, the gadget also wakes up the user with a slight vibration. Additionally, LEDs and a sound signal are used for indication.
The fitness bracelet monitors indicators using built-in sensors: accelerometer, heart rate monitor, gyroscope, and GPS.
With the help of LEDs, the heart rate sensor calculates the amount of light scattered by the blood flow and is able to give more or less accurate data on the user’s heart rate at rest.
Each of the sensors records several indicators, and they often work in conjunction. For example, by calculating the speed of movement, heart rate, and duration of physical activity, the gadget calculates the calories burned or the duration of sleep.
A Bluetooth connection is used to synchronize with a smartphone and smart bracelet. All data obtained during the day is saved and analysed, and they can be observed in the form of scales and graphs in the application from the bracelet manufacturer. When choosing, it is important to clarify the availability of an official application specifically for your smartphone and the ability to connect a fitness bracelet to a phone on iOS and Android.
Fitness bracelets have replaced classic heart rate monitors and pedometers and have become very popular with people who care about their health. Such a device becomes an indispensable assistant in an active lifestyle: it stimulates mobility, helps to sleep comfortably, and not to miss important notifications. They also look stylish and modern and can be a cool accessory to complement your casual and sporty wardrobe.
Pick up your fashionable and practical accessory by visiting the Currys website.
WANT TO RECEIVE PERSONAL, STYLISH SUGGESTIONS TO YOUR EMAIL?
FILL OUT THE FOLLOWING FORM: