Eat Tasty Food and Get Vitamin A Retinol

Vitamin A or retinol is a fat-soluble vitamin that acts as a powerful antioxidant and takes part in redox processes. It affects the synthesis of proteins, prevents premature aging, and also affects fat metabolism and the formation of the skeletal system and teeth. In nature, its importance is really invaluable, it exists in such forms: retinol – ready-made vitamin A and carotene – provitamin A, a plant pigment that gives the substance a pale yellow tint. As for the sources of this substance, they are plants and animals.

Among plant foods rich in this compound: are red bell peppers, grapes, asparagus, spinach, parsley, carrots, watermelon, broccoli, basil. Among food products of animal origin, vitamin A is found in cod liver, egg yolks, whole milk, soft goat cheese.

What advantages you will be getting with vitamin A retinol?

The benefits of vitamin A for the human body are quite high since it positively affects the immune, digestive, respiratory systems, as well as vision and the condition of the skin. This substance is actively used to treat various skin diseases, as well as diseases of the heart and blood vessels.

This vitamin contributes to the normal functioning of the endocrine system and is an excellent prophylactic against the development of a disease such as anemia.

The provision of the body with retinol facilitates the course of many different diseases, such as flu, colds, chickenpox, measles, and others. In addition to all this, it is also necessary for women during the period of bearing a child, since it ensures normal embryonic development and nutrition of the fetus.

Adequate intake of this substance before childbirth contributes to the most rapid postpartum tissue recovery in a woman. But, before taking vitamin A during pregnancy, it is important to first consult with your doctor.

The recommended daily allowance of retinol for adults and children over 13 years of age is about 900 mcg. For women and girls, the daily portion of the substance, as a rule, is approximately 700 mcg.

With various diseases, as well as with constant physical exertion, the use of beta-carotene and retinol should be increased. Getting the right amount of this substance from ordinary foods is quite difficult, so the best solution is to start taking vitamin A in capsules or tablets.

What is the Vitamin A deficiency?

Deficiency, as a rule, can occur with malnutrition, namely in the case when a person does not consume enough food containing retinol or beta-carotene. Also quite often, a deficiency can be observed in people suffering from diseases of the liver, intestines or stomach.

When the first symptoms of deficiency appear, you should include more foods containing retinol and provitamin A in your diet, or resort to taking special nutritional supplements. As for dietary supplements, they must be applied in a course for several months.

When choosing such complexes, it is best to give preference to goods from well-known world brands that are popular among consumers. To find a food rich with Vitamin A Retinol all you need to do is visit the Dinnerly website.

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