Among dietary supplements, fatty acids such as omega-3 are widely known. Many people also know about omega-6 and omega-9, but caprylic acid gets unfairly little attention. What is caprylic acid, how to take it, and what is useful for the human body – you will receive answers to these questions by reading the following article. What is caprylic acid? Caprylic […]
Vitamins made in the form of chewing gums have a pleasant taste and ease of use. In this article, we will look at peculiariites of chewable vitamins, and their effect on the human body. What are the peculiarities of chewy vitamins? Vitamins in the form of chewing gum have some similarities with gelatin candies. In most cases, these additives are […]
The benefits of ginseng have been known for a very long time. The plant is used to increase immunity, regulate blood sugar levels, improve the quality of concentration and memory. It is used as a complex therapy for the heart, blood vessels, menopause, dementia, reproductive problems. What are the advantages of consuming the ginseng complex? Improves immunity. Ginseng root can […]
Collagen supplements help support the functioning of various body systems and structures. Marine collagen is good for the heart and bones, muscles and tendons restores youth to the skin, improves the condition of the intestinal mucosa, relieves joint pain. Many of the healing properties of collagen come from the fact that it is the most abundant protein in the body. […]
Diet vitamins are an essential addition to the daily diet of those who wish to acquire a beautiful figure and maintain their health. After all, everyone knows that these activities are aimed at reducing excess weight and, therefore, have low-calorie content and are poor in useful substances. To replenish the missing nutrients, vitamin complexes have been specially developed that provide […]
Iron is one of the essential minerals for maintaining the health of the body. This trace element is found in almost all cells of the body, but the highest concentration of this substance is observed in red blood cells (erythrocytes). These cells ensure the transport of oxygen to tissues throughout the body. In addition, iron takes part in the process […]
Pineapple is a wonderful tropical fruit that is not only very tasty but also extremely healthy. You may not know, but this plant contains the enzyme bromelain, which has anti-inflammatory effects. But this is not the only useful quality of bromelain. We’ll show you how this natural enzyme can improve your well-being and health. What is actually bromelain? Pineapple is […]
People striving for an ideal figure consider fat to be their main enemy. Not everyone realizes that the proper functioning of the body requires the correct ratio of fats, in particular, polyunsaturated fatty acids or omega 3-6-9. Trying to exclude any component can cause serious harm to health. Equally important is the quality of the products consumed. What are fatty […]
Numerous studies have shown the high biological value of this product. Being a vegetable alternative to fish oil in terms of the content of unsaturated fatty acids, linseed rightfully occupies the first position among all vegetable oils. In the production of linseed oil, two technologies are used: pressing (cold or hot) and extraction. Depending on the type of processing, it […]
Why is vitamin K taken with vitamin D? Research suggests that lifelong vitamin K and D3 and calcium supplementation can reduce the chance of fractures. It is in combination that vitamin D and calcium create a duo that is beneficial for bone health, including the prevention of osteoporosis. You may know that when combined, vitamin D and calcium form a […]
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| 29 | 30 | |||||