The issues of intensive muscle gain are relevant for many athletes seeking to increase muscle volume, improve relief or strength performance. Therefore, in this article, we will touch upon the topic of selecting the necessary complex of sports nutrition, which allows you to achieve maximum results in a short time. First of all, you need to understand that a properly […]
Lysine, or L-lysine, is one of the eight essential amino acids that are not synthesized by the body and only come from food or supplements. It plays an important role in supporting health and many physiological processes. It not only has a beneficial effect on the functioning of individual organs and their systems but is also necessary for the construction […]
For optimal functioning of the whole body, it is important to regularly replenish it with the necessary amount of nutrients. Proteins are not only the main “building” material for the creation of cells, tissues, and organs. These substances are also directly involved in the synthesis of enzymes, hormones, necessary for the formation of hemoglobin, support immunity, the implementation of metabolic […]
Sports nutrition for arm-wrestling has its own specifics, and this article made by The Protein Works will help you figure out which products and supplements from the wide range of sports nutrition presented today will give the arm-wrestler a tangible increase in performance. What does an athlete need first of all to achieve a result? Strength and well-developed muscle mass. […]
CrossFit trains all body systems and develops absolutely all aspects of physical fitness. People who have achieved success in CrossFit are the ones with well-trained respiratory and cardiovascular systems, developed strength, power, flexibility, and practical phenomenal coordination. However, to achieve such indicators, it takes many months of training, which will gradually take your body to the next level. CrossFit is […]
Glutamine is considered one of the top sports supplements by many experienced trainers and professional athletes. Its reception is very important for anyone involved in sports performing intense strength loads. To reveal more information regarding glutamine The Protein Works created the following article. Keep reading to know more. It turns out that the amino acid glutamine contributes to the rapid […]
Pumping is a very popular term in bodybuilding, which has managed to collect both a lot of positive and negative reviews. Maximum blood pumping of muscles with large, almost continuous exercise is a simple explanation of this word. But in fact, this is not just another technique, but an independent system, which not all bodybuilders manage to perform correctly. Even […]
Methyl Sulfonyl Methane, commonly known as MSM, is a dietary supplement. Currently, it has actively been used, after research by scientists, confirming its beneficial effects on overall health and physical endurance. In particular, MSM relieves pain, and inflammation caused by physical exertion reduces oxidative stress, and quickly regenerates the body. The following article by My Protein is going to describe […]
Amino acids are an integral part of protein compounds and are considered essential components for the normal functioning of both the entire organism as a whole and its individual organs and systems. For those who are actively involved in sports and constantly experience various strength loads, the ability of amino acids to restore damaged muscle fibers, promote tissue regeneration, burn […]
Taking care of your own body, proper nutrition, giving up bad habits is the choice of a modern person. Doing sports regularly carries a certain meaning. Someone wants to get rid of excess weight, someone needs to gain it in order to achieve new strength indicators, and someone is working hard to create muscle relief. To make your workouts more […]
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