Drying for professional athletes means preparation for a competition. First, there is the fat-burning phase, and the final stage is the draining of the liquid. Throughout this preparation, you need to continue to train, and in order for this process to be comfortable and productive, you need to maintain the proper balance of water in the muscles. Water-pressure vitamins do […]
Glutamine and creatine are two of the most common sports nutritional supplements. There have been myths and controversies surrounding these supplements over the past two decades. Today, truthful information is finally available, and in this article, we will look at the importance of this sports nutrition in improving the quality of the physique – in the process of hard work […]
For both professionals and novice bodybuilders, the main goal of training is to build quality muscle mass. The building material for muscles is the food that the athlete consumes before and after planned physical activity. Each athlete, in addition to a set of exercises, must choose the optimal diet to build a beautiful body. Bodybuilding enthusiasts have worked together to […]
All energy drinks contain substances that excite the central nervous system, primarily caffeine, as well as guarana extract, taurine, yohimbine. Under the influence of energy drinks, all processes in the body begin to proceed more intensively, including fat burning, muscle building. However, many claim that there are negative sides of consuming such drinks. Let’s figure this out in the following […]
When planning meals, it is very important to consider body type, which is a key factor in both diet planning and training. Today, in the following article we will consider basic recommendations for people with an ectomorph body type – they are characterized by high growth, small muscle volumes, narrow bones, and a small amount of subcutaneous fat. Read on […]
Some of the best helpers in achieving athletic goals are amino acids, without which our body would not be able to function normally. And amino acids such as BCAAs have long established a reputation for being the most essential and effective for achieving athletic performance. But is it only within the framework of sports that we can consider this product? […]
Sports nutrition has always caused a lot of controversies. Despite the fact that this method of replenishing the body’s energy reserves is very popular among athletes, many consider it harmful or incorrect. To avoid further doubts, we suggest that you familiarize yourself with a selection of the most common myths on this topic and refute them once and for all. […]
Vitamins and minerals are necessary for both men and women. However, men often have a higher need for nutrients – especially if they lead an active lifestyle and go to the gym regularly. To provide the body with the necessary nutrients, it is recommended to use special vitamin complexes. Find out more about it in this article. What vitamins are […]
On the modern sports nutrition market, there are a large number of protein supplements for every taste and budget. But in order not to be mistaken in the choice and purchase a really high-quality product, many ask the question: how to check the protein for quality? Get to the answer in this article created by our team. The most effective […]
For the immune system to function properly, our bodies need zinc. Frequent colds, viral and bacterial diseases, most likely indicate its deficiency. Zinc not only helps to form immune defences but is also actively consumed by our body in any immunodeficiency state. Even an innocent cold on the lip caused by the herpes virus requires a certain amount of resources […]
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