Almost every newbie who goes to the gym expects quick results from training in the form of burning fat, building muscle tissue, increasing endurance and strength. Indeed, at the initial stage of work on your body, certain and rather noticeable positive changes occur. However, after a while, interest begins to decrease, the desire to actively work somewhere disappears, what previously […]
A football player’s career is not only talent and experience of team play but also developed physical indicators. After all, a team is only as strong as its weakest player, which means that a good footballer must always be in great shape. This is a rather difficult problem, given that a football player’s training can last for several hours, burning […]
Collagen is a protein that consists of several amino acids, including hydroxyproline, glycine, proline, lysine, and arginine. This substance is found in our joints, cartilage, ligaments, as well as skin and nails, which is why supplements and cosmetics with it have become so popular and in high demand over the past few years. Someone drinks collagen because of joint problems, […]
Many beginners in powerlifting are wondering about the need for sports nutrition, because, unlike bodybuilders, they do not need to chase after beauty and muscle definition. Moreover, an excessive set of muscle mass is undesirable for them, otherwise, there is a risk of not getting into the required weight category. However, sports nutrition is as important for powerlifters as it […]
Making lean muscle mass growth without gaining a single gram of fat is a pipe dream for all athletes. Unfortunately, it is impossible to gain exclusively muscle mass since all processes in our body are connected with each other. During the period when nutrients are supplied in excess, this affects all tissues and processes – the fat layer increases, muscle […]
Cross Fit has become a very popular form of fitness. It is a complex workout “in a circle”, which involves performing exercises of varying difficulty and strength, with periodic repetition, usually aimed at stretching, cardio, and weightlifting. A feature of this type of fitness is the development, in a short training time, of the entire muscle group, the development of […]
Ascorbic acid (Vitamin C), when getting into the body, helps all organs and systems to function normally. With a sufficient amount of it, immunity increases, the risk of cardiovascular diseases decreases, and the level of glucose in the blood decreases. With the help of Vitamin C, antibodies are produced in the body, the work of leukocytes improves. Its participation is […]
A well-done workout comes with a lot of sweat. To get rid of it effectively, you need an absorbent gym towel. Can you take a regular towel with me to the gym? Or is it better to get a typical sports model? Check out which product to choose for the gym in the following article. Main types of gym towels […]
Protein is a key nutrient that promotes muscle growth, weight loss, and nutrient loss during active exercise and after it. If you take it at night, then it will have several more useful actions – relieve hunger and speed up metabolism. This is important for losing weight because it will require burning more calories than we gain (eat) in a […]
It is absolutely possible to stimulate your own body with a pre-workout complex for maximum performance in every workout session. In this article, we will tell you exactly how you can do this. Keep reading. The ability to work out 100% of your capabilities in the gym is the key to success. Here are just external factors that reduce the […]
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