When it comes to running, there are some basic things you need to have in order to do it properly. The right shoes are a must, as is the proper clothing. Many women don’t think about what they’re wearing when they go for a run, and this can lead to problems. In this blog post, we will discuss the importance […]
When you are out for a run, the last thing you want to worry about is your safety. That’s why it’s important to have the proper gear, like a running waist belt, to keep your belongings safe and secure while you are on the go. In this blog post, we will discuss the different types of waist belts available and […]
To maintain a normal level of fluid in the knee joints when cycling, running, or walking, you need to take a sip of water every 15 to 20 minutes. Professionals are aware of this and clearly follow these instructions. Getting to a professional level, many people think about purchasing a hydro pack. The device is presented in the form of […]
Sports activities involve an active load on the legs. Choosing the wrong footwear contributes to injury. This is especially true for extreme sports and outdoor activities. To avoid such complications, you should carefully consider the choice of sports shoes. To find out all the peculiarities of choice for such shoes keep reading the following article, made by our team. Main […]
Running is a sport that often does not require any special equipment or special training: put on sneakers and run at a comfortable pace. But, like any physical activity, running is stressful for the body, which requires large energy resources. To make up for the lack of nutrients in the body, speed up its recovery, and also prevent possible injury, […]
People who lead a sports lifestyle, go in for sports, visit the gym should be aware that ordinary socks are significantly different from sports socks. So, first of all, sports socks will provide you with the safety of your foot during increased activity, as well as prevent rubbing of your feet when playing sports. In the article, you will learn […]
In modern sports, there are many assistive devices and devices that increase the impact and make it easier to exercise. Is a wristband one of those attributes? Known even to those who do not do sports. The device is often used as an accessory, but its intended purpose is far from aesthetic pleasures. Let’s see whether it is really necessary […]
With the help of a cross body trainer, you can improve your physical shape, say goodbye to extra pounds, get rid of shortness of breath, normalize the activity of the cardiovascular system. But are there any hidden aspects of using this sports unit? Our article will answer this question. What is the cross-body trainer? A device that is safer than […]
During training, the athlete actively loses water – it is released with sweat, evaporates during breathing, from the surface of a heated body. Doctors believe that the body reacts to the loss of moisture slowly. At the moment of the appearance of thirst, the body has already lost 1% of moisture, and, therefore, the efficiency has noticeably decreased. So, during […]
Modern life is an endless cycle of events and decisions. A busy daily rhythm, a special pace of everyday life makes you pay a lot of attention to maintaining health. Professional sports and amateur training are becoming more and more popular every day. And with the growing interest in a healthy lifestyle, professional sports accessories and equipment is gaining popularity. […]
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