Glutamine and creatine are two of the most common sports nutritional supplements. There have been myths and controversies surrounding these supplements over the past two decades. Today, truthful information is finally available, and in this article, we will look at the importance of this sports nutrition in improving the quality of the physique – in the process of hard work […]
For both professionals and novice bodybuilders, the main goal of training is to build quality muscle mass. The building material for muscles is the food that the athlete consumes before and after planned physical activity. Each athlete, in addition to a set of exercises, must choose the optimal diet to build a beautiful body. Bodybuilding enthusiasts have worked together to […]
All energy drinks contain substances that excite the central nervous system, primarily caffeine, as well as guarana extract, taurine, yohimbine. Under the influence of energy drinks, all processes in the body begin to proceed more intensively, including fat burning, muscle building. However, many claim that there are negative sides of consuming such drinks. Let’s figure this out in the following […]
When planning meals, it is very important to consider body type, which is a key factor in both diet planning and training. Today, in the following article we will consider basic recommendations for people with an ectomorph body type – they are characterized by high growth, small muscle volumes, narrow bones, and a small amount of subcutaneous fat. Read on […]
Some of the best helpers in achieving athletic goals are amino acids, without which our body would not be able to function normally. And amino acids such as BCAAs have long established a reputation for being the most essential and effective for achieving athletic performance. But is it only within the framework of sports that we can consider this product? […]
Modern life is an endless cycle of events and decisions. A busy daily rhythm, a special pace of everyday life makes you pay a lot of attention to maintaining health. Professional sports and amateur training are becoming more and more popular every day. And with the growing interest in a healthy lifestyle, professional sports accessories and equipment is gaining popularity. […]
The list of sports equipment is so diverse that an ordinary skipping rope included in it can easily get lost among modern exercise equipment and new-fangled sports equipment. Meanwhile, this subject, familiar to everyone from childhood, deserves a separate discussion, because the benefits of practicing with a rope can hardly be overestimated. Perhaps there is no such sport where during […]
What clothes to choose for running in the fall, what you should pay attention to when choosing equipment and why you shouldn’t quit running because of bad weather, we will tell you in this article. Keep reading. Why should you keep running during autumn? It is believed that the running season lasts from late spring to early autumn: at this […]
Sports nutrition has always caused a lot of controversies. Despite the fact that this method of replenishing the body’s energy reserves is very popular among athletes, many consider it harmful or incorrect. To avoid further doubts, we suggest that you familiarize yourself with a selection of the most common myths on this topic and refute them once and for all. […]
Vitamins and minerals are necessary for both men and women. However, men often have a higher need for nutrients – especially if they lead an active lifestyle and go to the gym regularly. To provide the body with the necessary nutrients, it is recommended to use special vitamin complexes. Find out more about it in this article. What vitamins are […]
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