Many beginners in powerlifting are wondering about the need for sports nutrition, because, unlike bodybuilders, they do not need to chase after beauty and muscle definition. Moreover, an excessive set of muscle mass is undesirable for them, otherwise, there is a risk of not getting into the required weight category. However, sports nutrition is as important for powerlifters as it […]
Making lean muscle mass growth without gaining a single gram of fat is a pipe dream for all athletes. Unfortunately, it is impossible to gain exclusively muscle mass since all processes in our body are connected with each other. During the period when nutrients are supplied in excess, this affects all tissues and processes – the fat layer increases, muscle […]
Cross Fit has become a very popular form of fitness. It is a complex workout “in a circle”, which involves performing exercises of varying difficulty and strength, with periodic repetition, usually aimed at stretching, cardio, and weightlifting. A feature of this type of fitness is the development, in a short training time, of the entire muscle group, the development of […]
Ascorbic acid (Vitamin C), when getting into the body, helps all organs and systems to function normally. With a sufficient amount of it, immunity increases, the risk of cardiovascular diseases decreases, and the level of glucose in the blood decreases. With the help of Vitamin C, antibodies are produced in the body, the work of leukocytes improves. Its participation is […]
A well-done workout comes with a lot of sweat. To get rid of it effectively, you need an absorbent gym towel. Can you take a regular towel with me to the gym? Or is it better to get a typical sports model? Check out which product to choose for the gym in the following article. Main types of gym towels […]
Protein is a key nutrient that promotes muscle growth, weight loss, and nutrient loss during active exercise and after it. If you take it at night, then it will have several more useful actions – relieve hunger and speed up metabolism. This is important for losing weight because it will require burning more calories than we gain (eat) in a […]
It is absolutely possible to stimulate your own body with a pre-workout complex for maximum performance in every workout session. In this article, we will tell you exactly how you can do this. Keep reading. The ability to work out 100% of your capabilities in the gym is the key to success. Here are just external factors that reduce the […]
With the help of a cross body trainer, you can improve your physical shape, say goodbye to extra pounds, get rid of shortness of breath, normalize the activity of the cardiovascular system. But are there any hidden aspects of using this sports unit? Our article will answer this question. What is the cross-body trainer? A device that is safer than […]
During training, the athlete actively loses water – it is released with sweat, evaporates during breathing, from the surface of a heated body. Doctors believe that the body reacts to the loss of moisture slowly. At the moment of the appearance of thirst, the body has already lost 1% of moisture, and, therefore, the efficiency has noticeably decreased. So, during […]
Drying for professional athletes means preparation for a competition. First, there is the fat-burning phase, and the final stage is the draining of the liquid. Throughout this preparation, you need to continue to train, and in order for this process to be comfortable and productive, you need to maintain the proper balance of water in the muscles. Water-pressure vitamins do […]
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