Creatine is a nitrogen-containing carboxylic acid that promotes energy metabolism in muscle and nerve fibers, a kind of transmitter of energy in the body. It is widely used as a sports supplement, and its effectiveness, as well as harmlessness effect when taken, has been proven by many years of sports practice of leading athletes. Specialists from Bulk created a valuable […]
Some people, with the beginning of the summer season, are thinking about how to improve the body shape a little, getting rid of a few extra centimeters at the waist or hips. However, many are concerned about this issue not only when hot weather forces them to dress minimally. The problem of losing weight relevant all year round, and the […]
Everyone knows about the invigorating and tonic effect of coffee, but few realized that caffeine is consumed in the form of a dietary supplement. Nevertheless, its use in sports is quite widespread, it is found in many fat burners, sports energy drinks, and pre-workout complexes. Some athletes even take caffeine as a separate dietary supplement. The Protein Works has prepared […]
Among athletes, fitness professionals, and even bodybuilders, vegans are not uncommon. Today it is easier for them to achieve results and set goals. The lack of proteins in their diet, due to the partial or complete rejection of food of animal origin, is easily replenished with preparations of sports food with plant proteins. These supplements are also irreplaceable for people […]
Protein shakes are suitable for those who want to eat well but cannot spend much time cooking. Therefore, taking protein for breakfast is a popular idea. The nutritious drink can be adapted to any taste preferences, adding to it your favorite products. Protein supplements can serve to lose weight and increase the efficiency of sports training. This special article by […]
Protein bars are part of the special sports nutrition. They are used when it is necessary to achieve certain results and at the same time, it is important to supply the body with the right amount of quality protein. It is good to know how to use sports nutrition and get benefits from it. Protein bars are foods that are […]
Peanut butter is one of the most popular types of superfoods. It is a rare combination of taste, nutrition, and benefits. It is especially relevant for athletes, vegetarians, and people who care about their health. Peanuts are rich in fiber, fats, proteins, minerals, and amino acids. It is also able to weaken the feeling of hunger and promote rapid satiety, […]
When women performing intense movements, the breasts move in different directions. Such free flight stretches not very elastic ligaments, and they do not contract back. This often leads to discomfort and pain. And the larger the breast size, the more issues can appear during the workout. If you want the pain to not distract you from training, you need to […]
First of all, supplements not food. But they are made as a valuable addition to the balanced diet. If you are using it all together it should improve the training sessions and help to reach great results. Women may usually hear that supplements are not really made for them, or they will turn to a man or become really big. […]
Even people who are far from sport may know what whey protein is and how does look like. But do we actually know what is it? How it works and why athletes and sports fans are really using it? First of all this protein of one of the most affordable supplements in the world. A few can remember that first, […]
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