Green tea extract is a popular dietary supplement derived from the green, unfermented leaves of the plant of the same name. Due to the minimal processing of the raw materials from which it is produced, the additive retains a large number of useful substances and practically does not change its chemical composition. The main active compounds in green tea extract […]
In fact, protein plays one of the most voluminous and at the same time important roles in any living organism, and humans are no exception. There is a whole subsection of biochemistry that tries to understand the nature of proteins. So what is the effect of protein? We will not go into the jungle of biochemistry, we will only note […]
Turmeric extract is often used in sports nutrition. It is a powerful anti-inflammatory agent and immunostimulant, helps to get rid of extra pounds and improve metabolic processes in the body. Turmeric grows mainly in Asian countries. The leaves and roots of the plant are of particular value and are used to make a spice popular all over the world with […]
Among novice athletes, there is sometimes a misconception that taking sports supplements is necessary only on those days when the body spends a lot of effort on performing physical exercises. They say, why spend extra money on taking sports food during rest when the muscles do not receive any load at this time? Since there is no special need, wouldn’t […]
When you decide to go in for sports, the first thing you do is go to the store. By taking on a new shape and enjoying your appearance, you want it to last as long as possible and stay in its best shape. To do this, you need to familiarize yourself with the rules on how to wash sportswear and […]
In the mid-90s, superfoods that contain high amounts of nutrients became popular. And among them, spirulina occupies a special place, as a product that can compensate for the lack of protein for people who have limited the use of animal food. More about this magic product in the following article made by our team. What is spirulina? Spirulina is a […]
The issues of intensive muscle gain are relevant for many athletes seeking to increase muscle volume, improve relief or strength performance. Therefore, in this article, we will touch upon the topic of selecting the necessary complex of sports nutrition, which allows you to achieve maximum results in a short time. First of all, you need to understand that a properly […]
Which is better for losing weight – walking or running? Both types of physical activity regularly prove to be effective in the fight against excess weight. Both running and walking improve health, speed up metabolism, and have a positive effect on the cardiovascular system. However, when choosing between them, it is worth considering certain disadvantages and advantages. Let’s consider both […]
Lysine, or L-lysine, is one of the eight essential amino acids that are not synthesized by the body and only come from food or supplements. It plays an important role in supporting health and many physiological processes. It not only has a beneficial effect on the functioning of individual organs and their systems but is also necessary for the construction […]
For optimal functioning of the whole body, it is important to regularly replenish it with the necessary amount of nutrients. Proteins are not only the main “building” material for the creation of cells, tissues, and organs. These substances are also directly involved in the synthesis of enzymes, hormones, necessary for the formation of hemoglobin, support immunity, the implementation of metabolic […]
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