Exercise Bike For Your Home Gym. What Do You Need to Know About the Peculiarities of Choice?

A high-quality bike is quite expensive, and besides, in bad weather, in rain or snow, you don’t really ride it. And here the simulator comes to the rescue, which will completely replace it, providing the same advantages. It will help you lose weight, develop endurance and relieve nervous tension. Efficiency and benefits are comparable to a treadmill, but the exercise bike takes up much less space in the apartment and does not stress the joints so much, so people of different ages and levels of sports training can exercise on it.

First, consider your goals

The goal is to prevent diseases, improve the condition of the heart and blood vessels, restore motor activity after injuries or a stroke, combat varicose veins, and strengthen the respiratory system. In this case, you need to choose an exercise bike with an accurate cardio sensor, a convenient load adjustment system, and a function to save the current parameters of sports exercises.

The goal is to increase the overall tone and relieve psychological and physical stress after a hard day’s work. In such a situation, you need to choose sports equipment with a smooth pedal stroke.

The goal is to lose weight and intensively load the muscles of the legs. To do this, choose an exercise bike with an accurate heart rate monitor, with a large range of load level adjustment and a large flywheel weight, providing effective and long anaerobic workouts, rather than short and intense ones.

The main types of exercise bikes

Upright exercise bikes. By key nodes and connections, they almost completely repeat a regular bicycle and will replace it by 100%: the athlete is located on the seat, and the pedals are under him. Thanks to this, upright exercise bikes are compact and ideal for sports activities at home. Such an exercise bike is chosen for intensive training when you need to quickly lose weight, and work out the gluteal muscles and thighs.

Horizontal exercise bikes. Initially, such sports equipment was used for therapeutic purposes for rehabilitation exercises, but soon it gained popularity among athletes as an alternative to the leg press. During classes, the user is reclining in a chair, and the pedals of a horizontal exercise bike are brought forward under the handlebars. Such models are recommended for overweight people with back, joint or cardiovascular problems.

Consider main parameters for choosing the right exercise bike

Weight and maximum load of the exercise bike. The greater the weight of the athlete, the more massive and durable the design of the exercise bike should be. It is recommended to add 15-20% to the user’s weight so that the simulator does not wear out.

The weight of the flywheel of the exercise bike. The number of different degrees of load, and the smoothness of the pedals directly depend on this parameter, therefore, the heavier the flywheel, the more functional the exercise bike. For home workouts, it is not recommended to choose sports equipment with a flywheel weight of less than 5 kg.

Built-in programs. Almost all exercise bikes have pre-installed programs designed for various types of training and getting a certain result: quick weight loss, muscle pumping, cardio exercises, and others.

Cardiac sensors. To monitor body parameters during sports, you should choose exercise bikes with heart rate sensors. Sensors are most often built into pens, but can sometimes give incorrect readings, for example, if the hands are sweaty.

When deciding how to choose an exercise bike for your home, it is better to focus not so much on the name of the manufacturer, but on the specific characteristics of the model and the goals that you want to achieve as a result of sports exercises.

Find the best sports equipment just by visiting the Jacamo website.

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