Focus Pads. How to Choose and Use It Correctly?
Training with the use of boxing focus pads are an important part of the training of a boxer. What it is? What pads to get and how to use them correctly? The answers to these and other most common questions are further in the article.
What are the peculiarities of focus pads?
Boxing pads are special sports equipment, which are two pillows with holes for the hands. The trainer or sparring partner puts his pads on his hands and puts them in front of him as a target for the boxer.
The boxing pads allow:
- Master attacking blows.
- Work out the strength and accuracy of the blow.
- Learn to control distance.
- Train the speed of execution of tricks.
This type of sports equipment in boxing is considered much more effective than pears and bags because the paws allow you to simulate a real fight and the opponent’s unpredictable behavior as accurately as possible.
The main types of boxing pads
There are two main types of focus pads:
- Classic straight lines – designed for practicing direct strikes.
- Curved – designed to handle side impacts and uppercuts.
Also, they can have different shapes: round, square, oval. The most common is the last option. It guarantees the maximum protection of the sparring partner, at the same time, the convenience in practicing blows for the boxer himself.
How to choose proper focus pads?
The main factor to consider when buying boxing focus pads is the materials used to create them. The outer layer is usually made of genuine leather or leatherette. The material has a high level of strength, as well as unpretentious care. Also on sale, there are models from a combination of different materials.
As for filling the pads, there may be several options: felt, horsehair, sawdust, polyurethane foam, or the like. The latter is considered the most practical: it is hypoallergenic, durable, and has excellent cushioning properties.
Also, pay attention to the way the pads are fixed on the wrist. Velcro fasteners are considered the most convenient. They guarantee a tight fit and allow you to quickly remove the paws if necessary.
How to use the focus pads properly?
For pad training, you will need a sparring partner to hold the pads as targets. By the way, on some models, a white circle is drawn in the center, which denotes this very goal. The advantage of paws is that you can train to strike with both hands and feet.
The sparring partner should put his pads on his hands and put them in front of him. After each blow you strike, it is recommended to change the position of your hands: raise them higher or lower, turn them to the right or left. Thus, you will work out not only the technique of striking but also coordination.
Focus pads are an essential attribute in training, both for professional boxers and amateurs. Why? This is because boxing pads are not just training equipment but also an assistant in developing punch accuracy, increasing reaction, physical endurance, and coordination of movements. Experienced boxers believe that if you do not use boxing pads in training, then you will not become a professional in boxing.
We hope the information will be useful to you. If you want to improve your training sessions by the usage of the focus pads, you will need a high-quality accessory. Find it by visiting the Weekend Offender website.
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