Pieces of Advice on How to Improve Protein Absorption

In the human body, after water, the most important building block is protein. However, it is not synthesized by itself in cells and tissues, therefore it is very important that the protein is absorbed quickly and optimally. This issue especially worries athletes who are engaged in building muscle mass, as well as everyone who needs to strengthen and improve their bodies. How can you improve the absorption of proteins? Find out the answers in the following article created by our team. Continue to read.

Protein

To begin with, absolutely everyone needs protein in their daily diet. Scientists have developed an average formula showing the correct ratio of the main components of our food – proteins, carbohydrates, and fats. It is 30:60:10 percent. However, in practice, most people do not adhere to such a ratio. In their diet, the amount of carbohydrates and fats is much higher than necessary. Accordingly, the amount of protein entering the body with food is much less than required to maintain a normal balance.

That is why experts recommend that all athletes, as well as people involved in heavy physical activity, additionally take preparations containing protein. These formulations have been purposefully developed to address protein deficiencies and are available in a variety of sports supplements or gainers.

How to improve protein absorption?

In order to improve the absorption of proteins, you need to give preference to foods where they are in the most easily digestible form. For example, whey protein is one such product. It is produced both as a stand-alone formulation and as part of various mixed supplements. Whey protein helps improve the recovery processes in muscle fibers, so it is especially useful for athletes after intense strength training.

For full digestion and assimilation of protein, the body needs at least three hours. Therefore, it is preferable not to overload the body with huge portions of food, but to opt for fractional nutrition, eating more often, but in small portions.

A prerequisite for good protein assimilation is a sufficient amount of fluid entering the athlete’s body. Doctors advise drinking at least 2 litres of clean water per day, and tea, juice, or other liquid products are not taken into account. It is better to drink an hour before a meal or an hour after, but the habit of drinking food with cold water only leads to the transformation of the contents of the stomach into a cold lump and makes digestion very difficult.

Protein absorption is also facilitated by fibre and certain enzymes found in some vegetables. They help the normal movement of protein masses through the intestines, because the digestion process does not end in the stomach, but lasts much longer. That is why protein supplements use plant enzymes and fibre, which have a positive effect on the absorption of amino acids from the intestines, which means they improve the entire process of protein assimilation.

We hope that these tips will help you better understand how protein absorption works. To find the variety of proteins, visit the My Protein website.

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