What Vitamins Should Be Consumed During Winter?
Lack of vitamins negatively affects both the state of health and the quality of life of a person as a whole. The main sources of vitamins of natural origin are fruits and vegetables. Vitamin D is synthesized by exposure to sunlight in the skin and then enters the body. Regular exposure to the sun is very important for its sufficient production.
That is why vitamin deficiency is especially typical for the winter period when the supply of vitamins accumulated over the few warm months is depleted, and daylight hours last a few hours. Let’s see which vitamins you should take during winter and why.
Winter vitamins
What vitamins should you drink in winter to ensure high immunity and maintain the normal functioning of all body systems? Let’s list the main ones and their sources.
Vitamin A, the main functions of which: improved vision, blocking inflammatory processes, increased immunity, improving the regeneration of the skin and mucous membranes, strengthening and growth of hair and nails, ensuring deep healthy sleep, control of hormone levels – which is why this vitamin is especially important during puberty. Vitamin A also slows down the aging process in the body. The minimum consumption rate for an adult is 1 mg/day.
Vitamin C is the best natural immune stimulant and antioxidant. Also, this vitamin is responsible for the normal course of processes such as redox reactions in tissues, cellular respiration, complete assimilation of many other vitamins and minerals, in particular iron and calcium.
Chronic fatigue, irritability, muscle aches, poor blood clotting can signal a lack of this vitamin. The daily intake of vitamin C for an adult is 75–90 mg/day.
Vitamin D. The most important element responsible for the normal absorption of calcium and phosphorus.
It is notable for the fact that it can be synthesized by the forces of the body itself with regular exposure to the sun. That is why many are deficient on cloudy winter days.
Especially small children need vitamin D in whom the musculoskeletal system is in the stage of formation. Lack of this vitamin threatens the development of such serious pathologies as rickets, osteoporosis, mental and physical retardation.
Vitamin E is deservedly considered a “beauty vitamin”, as it is responsible for a healthy complexion and natural radiance of hair.
In addition, it ensures normal oxygen saturation of the brain, normalizes the functioning of the nervous system, helps to cope with stress, and has a rejuvenating effect on the body.
Vitamins of group B. This group includes a whole complex of vitamins. The first signs of vitamin B deficiency are pale skin, tearing, dry chapped lips. Its lack is also indicated by causeless blues, poor sleep, lethargy, dizziness.
Vitamins should be taken in the morning if the instructions do not provide for dosed intake several times a day. Some of them need to be drunk on an empty stomach, but most vitamins are absorbed better with food.
Of course, these are only the general recommendations. Before taking any vitamins, you have to consult with the doctor. To find all of the above vitamins and be fully prepared for the winter, visit the Vitabiotics website.
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