What Dietary Support Is Best For Vegans and Vegetarians?
Vegetarian and vegan diets are gaining in popularity. This is also indicated by the growing number of vegetarian restaurants and shops offering a wide range of products that replace meat and dairy goods. The reasons why people choose such a lifestyle and food choice for themselves lie not only in physical but also psychological influence. For some, this choice became spontaneous, due to the “fashion trend”. This is especially true for the younger generation. Older people approach this choice more carefully and consciously. In older people, due to vegan diets, there is a decrease in the incidence of cardiovascular diseases, diabetes, hypertension, overweight.
Let’s take a closer look at the essential vitamins that can be used as a substitute for nutrients, and that can be obtained through the use of animal products. Keep reading this article.
What vitamins are essential?
Vitamin B12 is especially important for the functioning of a healthy nervous system. It is found mainly in animal products such as eggs, meat, or fish. Vitamin B12 deficiency is the cause of a certain type of anaemia and can lead to serious neurological problems, including permanent damage to the nervous system.
For vegans and vegetarians, the amount of vitamin B12 intake should be several times higher. In addition, older people, due to the special mechanism of absorption of vitamin B12 in the digestive system, need to get more vitamin D.
Zinc. Due to the fact that zinc is contained in plant products in small amounts, it is recommended to add it to the diet (in the form of a food supplement) in high doses, since it plays one of the key roles in increasing metabolism, hormone production, and immunity, and is indispensable in the breakdown of carbohydrates. Plant sources include nuts, garlic, sesame seeds, wild rice, wheat germ, pumpkin seeds, etc. Adults should consume about 1,000 mcg per day according to dietary standards.
Iron and protein. Iron deficiency can cause anaemia, which can lead to fatigue and inadequate immune function. The body’s intake of iron and protein can be replenished with additional nutrition.
Vitamin A. Vitamin A, in its main form, is found only in animal products. Its precursor – Î’-carotene is the main source of active forms of vitamin A in plant products. Vitamin A positively interacts with other vitamins and minerals, it helps to better assimilate vitamin E in the body, minerals – zinc and iron. First of all, its deficiency manifests itself in flaky, dry skin and brittle nails. Therefore, in order to provide the body with the necessary amount of this vitamin, vegetarians should eat vegetables and fruits rich in beta-carotene.
There is only one conclusion: in order for the body not to feel a deficiency of vitamins, vegans and vegetarians should receive an additional source of nutrients. And the more balanced its “formula” is, the better the general physical and psychological state will be. One of the best products you can find on the Vitabiotics website, products contain vitamins, micro and macro elements so necessary for vegans and vegetarians that can sufficiently supplement the diet.
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