Yoga Fan? Get To Know What To Wear To Your Sessions

The ancient oriental teaching of yoga has become an integral part of the life of many modern people. It provides not only for the spiritual and mental development of a person but also for various physical practices. Unlike some sports, performing asanas (certain postures) does not require numerous pieces of equipment. However, clothing for yoga is an important aspect of these activities, because it involves not only the mind but also the human body. Such practices are combined with meditation, and clothing should not interfere with this process. Discover what should you wear for the practices, in the below article created by our styling team.

The basic requirements for clothing for both men and women during yoga are comfort and convenience. But it is important to strike a balance between freedom of movement and the ability to control the performance of asanas. This is especially true of the initial period of training when all the poses have not yet been worked out to automatism.

It is also necessary to take into account the peculiarities of the direction of yoga in favour of which the choice was made. Many practices have their own specific characteristics: in some cases, emphasis is placed on practicing breathing, for others, it is necessary to control the movements of the arms and legs. A preliminary consultation with an instructor gives the greatest guarantee of the correct choice of clothing for specific activities.

The specifics of the chosen direction, the location of the classes, and the characteristics of your own body should be taken into account when creating such a wardrobe. But, there are some general recommendations in the selection of clothing sets for yoga.

What to wear?

The range of clothing for women is wide. The suit for training can be purchased as a ready-made kit or made by yourself. In the first case, there is much less hassle – everything is already provided for this purpose and is selected in the same style and colour.

The second option takes more time, but there is an opportunity to express your individuality. You can independently select the lower and upper parts of the kit according to your capabilities and wishes.

For the bottom part. Loose trousers made of natural fabric, Aladdin type trousers, leggings, shorts with padded cuffs at the waist.

For the top part: T-shirt, tunic, top.

In their quest to look beautiful, women still need to keep in mind a number of limitations. Details that are relevant in everyday life or in a festive version like rhinestones, brooches, belts, buckles, appliques, and other decorations are not recommended for use in clothes for such activities. They can be not only inappropriate but also dangerous in the process of performing asanas. As in the previous version, for a women’s set (for group lessons), you can use slippers made of natural materials or comfortable short socks made of hygroscopic material.

If in the process of training nothing distracts from performing asanas, does not interfere with the concentration of attention, does not distract from meditation – then the clothes for yoga are chosen correctly. In order to get such garments visit the Gym King website.

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