How Do Sports Supplements Help With Intense Muscle Gain?

The issues of intensive muscle gain are relevant for many athletes seeking to increase muscle volume, improve relief or strength performance. Therefore, in this article, we will touch upon the topic of selecting the necessary complex of sports nutrition, which allows you to achieve maximum results in a short time.

First of all, you need to understand that a properly constructed diet is very important. Divide your daily meal into 5-7 meals. The diet should include a lot of protein and slow carbohydrates. Increase the calorie content of the diet until the weekly weight gain is 600-700 g. Do not forget that a large amount of protein requires an increased intake of water – 3 litres per day.

Many athletes, in order to achieve stable weight gain, need a calorie intake of 5,000 kcal per day, or even more. It is a problem to eat so much in the form of regular food. This is where sports nutrition comes to the rescue, which is based on concentrated proteins and carbohydrates. So what can help an athlete gain weight quickly?

Protein

First of all, it should be whey protein, which will provide muscles with nutrition and building material for building new cells. It is necessary to calculate the daily requirement and take as much as necessary. It should only be remembered that the optimal single dose of protein is from 20 to 30 g, and no more than 40 – a larger amount of protein is simply not assimilated by the body.

Gainer

A protein-carbohydrate mixture that restores energy reserves and provides muscles with nutrition – exactly for the athletes who are gaining weight with difficulty. It can be taken both in the morning on an empty stomach and immediately after training. The protein that is part of the gainer is also taken into account when calculating the daily amount of protein needed.

Creatine

It is a popular supplement that helps increase strength and stimulates muscle growth. The most effective form of creatine is monohydrate. It is best to take creatine on training days after exercising, and on other days – in the morning, along with a protein shake or gainer.

Pre-workout complex

Many complexes include arginine, a nitrogen donor that improves blood circulation in the muscles, as well as improves the transport of creatine to the muscles. In addition, many complexes include creatine, vitamins, and stimulants like caffeine, which allow you to better focus on your workout, improve your mood and mobilize psychologically.

Vitamins and minerals

As you know, vitamins are not produced by the human body but are actively involved in all metabolic processes. And with intensive work, the supply of vitamins is consumed much faster, which makes it necessary to additionally take them. Even if you are a fan of healthy eating and eat a lot of fresh vegetables and fruits, this does not mean that your body is not deficient in any vitamins or microelements. Since their content in food products may be enough for an ordinary person, but not enough for actively working or training athletes.

When calculating, do not forget to take into account the content of the required substance in all types of food – in ordinary food and in food additives. For example, you need to calculate the protein obtained with meat with a protein shake, gainer, etc. Vitamins can be part of vitamin, pre-workout, amino acid complexes – be sure to pay attention to the composition of the product to avoid overdose.

To get high-quality supplements and vitamins visit the Bulk website.

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