Get Your Heart All the Needed Vitamins By Eating a Proper Food
A healthy heart and blood arteries are essential for living a long and meaningful life. Young individuals pay little attention to the status of their cardiovascular systems; they only pay attention when they become unwell. Every day, the human heart must deal with immense strain. The circulatory system is weakened and clogged with slags and harmful compounds as a result of the rapid pace of life, stress, and inadequate diet. Vitamins for the heart and blood vessels are required not just by the elderly but also by children. Taking vitamin supplements is a definite method to stay healthy and live longer. Find out which vitamins to consume to keep your heart healthy in the following article.
Reasons of your heart issues
According to statistics, heart disease is one of the leaders among human pathologies in terms of disability and mortality. Why are modern people of all ages prone to diseases of the cardiovascular system? The main culprit is the wrong way of life. Representatives of today’s youth move little, eat inadequately, often get nervous, worry, undergo stress, chase after success, forgetting about rest. And lack of sleep and excessive exertion are the main enemies of the heart. Cardiac pathologies occur as a result of exposure to the following factors: high blood pressure, obesity, sedentary lifestyle, bad habits, constant stress, genetic predisposition, lack of vitamins and minerals in the body.
What vitamins are needed for your heart?
For the heart to remain healthy, the body must receive an optimal amount of vitamins and minerals. The following are the vitamins most essential for the normal functioning of the heart muscle.
Retinol or vitamin A. A fat-soluble substance that stimulates metabolism, preventing the development of atherosclerosis.
Ascorbic acid or vitamin C. A water-soluble substance that activates metabolism, destroys bad cholesterol, strengthens the heart muscle. Vitamin contains in large quantities mainly plant products: rose hips, citruses, currants, bell peppers. Ascorbic acid can be used in injections, tablets, and absorbable pills.
Vitamin E. Inhibits the oxidation of fats and the formation of free radicals that destroy the tissues of the heart muscle and blood vessels. At the pharmacy, the vitamin can be bought in capsule form or in the form of a solution.
Vitamin P. A water-soluble substance that strengthens the walls of blood vessels, used for pathological bleeding. Vitamins are rich in citruses, apples, rose hips. In pharmacies, it is sold in tablet form.
Vitamin B1. A water-soluble substance is required for the correct contraction of the heart muscle. To eliminate the deficiency of this vitamin in the body, injections are usually prescribed.
Vitamin B6. Destroys harmful cholesterol, normalizes the functioning of the vessels of the nose, eyes, brain, activates lipid metabolism. It is present in significant quantities in meat, fish, legumes, milk. Usually used in injections of pyridoxine hydrochloride.
Vitamin F. Vitamin-like compounds – polyunsaturated fatty acids. Prevents the formation of cholesterol plaques in blood vessels. Fish oil, vegetable oils, fish, and seafood are rich in fatty acids.
Coenzyme Q10. An enzyme that is synthesized in the human liver with sufficient intake of plant and animal products. With a deficiency of the substance, the likelihood of myocardial infarction increases, the body is rapidly aging.
Remember, only the doctor will select the optimal complex of vitamins and minerals. The medical specialist sets the dosage of the drug and the duration of the therapeutic course, focusing on the age and well-being of the patient. To get all the necessary vitamins through all you have to do is to visit the Dinnerly website!
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